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Private red light & salt therapy in North Conway's most advanced wellness studio. Class II Medical Devices technology. Real, measurable results.
Salt & Light is the White Mountains' most advanced wellness studio — combining red light, salt therapy, and electromagnetic healing in fully private booths designed for maximum results.
Private booth delivering pharmaceutical-grade salt micro-particles and Class II Medical Devices red & near-infrared light simultaneously. The smaller space concentrates heat more intensely — expect a warmer, more enveloping session than the medium booth.
Our larger private booth. Same powerful dual-therapy in a more spacious setting — ideal for those who want more room to relax and breathe. The extra space also allows for stretching and gentle movement during your session.
Extremely Low Frequency pulses matching your body's own bioelectric frequencies restore cellular cycles and recharge energy from the inside out.
3 quick questions. We'll recommend your perfect therapy.
Near-infrared wavelengths penetrate 2–7cm into tissue, stimulating mitochondrial ATP production. Your cells become more energetic and repair measurably faster.
Ultra-fine salt particles reach the deepest airways, reducing inflammation, clearing mucus, and supporting respiratory health — centuries-proven halotherapy.
ELF electromagnetic pulses match your body's own bioelectric frequencies, resynchronizing cellular function and restoring natural energy cycles at the deepest level.
Red light at 630–850nm triggers collagen synthesis and fibroblast activation. Clinical studies show measurable skin tone improvement in as few as 4 sessions.
Combined salt and red light therapy has been shown to improve white blood cell activity, supporting your body's natural defense systems year-round.
Red light increases serotonin and reduces cortisol. Regular clients report improved sleep, reduced anxiety, and sharper mental focus — often within the first week.
Step into warmth. Let your body do what it was designed to do. No rushing. No noise. Just you and the quiet power of natural healing.
Reserve Your Session"I always look forward to my weekly visits — they're so enjoyable! The place is spotless, and the owners are incredibly personable, making each visit a pleasure."
— Crystal Barrows"Dealing with lung issues, I've been doing Halotherapy for 1.5 months now and I can tell there is a difference. All the staff have been nice, welcoming, and attentive. As a male, I don't feel out of place. Candie is wonderful!"
— Vincent Osgood"The PEMI mat makes me feel as though all the noise in my brain gets turned off. My skin has really seen the most benefits — breakouts clearing up and healing much quicker."
— Michele Belanger"My first time doing red light therapy and it was excellent. I left feeling relaxed with reduced pain that lasted over a week. I recommend doing the PEMI mat beforehand to help boost the red light."
— Jackqueline Kelly"From my first treatment I walked out feeling noticeably more energized. I could feel the PEMI mat almost instantly — it was detoxing my brain from all the screen radiation. 10/10 recommend!"
— Liam Thompson"First visit. Felt relaxed, happy, and had less pain in my back!! Going back Monday!"
— Linda Shaw, Local GuideCash pricing shown. Card accepted at +3.5%. Payment collected in person.
Tell us how often you plan to visit — we'll find the plan that saves you the most.
Reach us at (207) 319-4141 or visit inside Meraki Salon & Spa on White Mountain Highway. No complex booking portal required.
A 2-minute wellness form on your first visit. Sign our annual waiver once — it covers all your sessions for the year.
Your private booth is fully wrapped for your comfort and privacy. Settle in at your own pace and let the healing do its work.
Most clients feel results within their first session. Consistent therapy builds deeper, longer-lasting transformation over time.
Located inside Meraki Salon & Spa on White Mountain Highway — the wellness hub of the Mount Washington Valley.
Your first session is one phone call away. No pressure. No contracts. Just results.
📞 Call (207) 319-4141Wellness tips, special offers, and new session announcements — delivered to your inbox. No spam, ever.